The Fitness Twist Waist Disc is a versatile and engaging fitness tool designed to target and tone the core muscles while providing a fun and dynamic workout experience. This innovative device features a circular disc-like design with a non-slip surface, allowing users to stand on it and perform various twisting and rotational movements.
The primary purpose of the Fitness Twist Waist Disc is to engage the abdominal muscles, obliques, and lower back in a controlled manner, enhancing core strength and stability. By incorporating rotational movements, it challenges the core muscles in a way that traditional exercises often cannot achieve.
Using the Fitness Twist Waist Disc is straightforward and suitable for individuals of all fitness levels. To use the disc, one simply stands on it with feet shoulder-width apart and engages the core. By twisting the torso from side to side or making circular movements, the user activates the core muscles and initiates the twisting motion of the disc.
- Weight: 0.8KG
- Training Site: Chest
- Training Site: Core
- Training Site: Waist
- Training Site: ARMS
- Training Site: Legs
- Training Site: Muscle Relex Apparatus
- Training Site: Waist & Abdomen Exercise
- Training Site: Foot
- Training Site: Wrist
- Training Site: Hip
- Function 2: Magnetic Therapy Stimulates Acupoints
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